Recipes
Autumn Apple Chops
Serve up the flavors of autumn with these braised chops. Serve winter squash puree and buttered green beans.
Servings: 4
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Cooking Directions
Season flour with a little salt and pepper; lightly flour pork chops and brown on onion side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes.
| Nutrition Facts |
Calories 194 calories
Protein 25 grams
Fat 7 grams
Sodium 55 milligrams
Cholesterol 70 milligrams
Saturated Fat 2 grams
Carbohydrates 10 grams
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4 pork loin chops, 3/4-inch think
1 tablespoon flour
2 teaspoons butter
1/2 sliced onion
1 cup apple juice
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